Celebrate International Yoga Day 🧘 with Gratitude Kids Wear 🙏
International Yoga Day is a global event that celebrates the ancient practice of yoga and its many benefits for the body, mind and spirit. It is observed every year on June 21, the longest day of the year in the Northern Hemisphere and a day of special significance in many cultures and traditions.
The idea of International Yoga Day was first proposed by Prime Minister Narendra Modi in 2014, during his speech at the United Nations General Assembly. He said, "Yoga is an invaluable gift of India's ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfilment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature."¹
The proposal received overwhelming support from 177 member states of the UN, which adopted a resolution declaring June 21 as International Yoga Day. Since then, millions of people across the world have joined this celebration by practicing yoga, attending events, workshops, seminars and festivals, and spreading awareness about the importance of yoga in today's world.
## Why Yoga? 🧘
Yoga is a physical, mental and spiritual practice that originated in ancient India. The word yoga means "to unite" or "to connect" in Sanskrit. It refers to the union of the individual consciousness with the universal consciousness, or the integration of the body, mind and spirit. ☮️
Yoga has many benefits for people of all ages, backgrounds and abilities. Some of the benefits are:
- Improves physical health 🧘♀️ by strengthening muscles, bones, joints, organs and systems
- Enhances mental health ❤️🩹 by reducing stress, anxiety, depression and improving mood, memory and concentration
- Promotes spiritual health 💟 by fostering a sense of inner peace, joy and connection with oneself and others
- Cultivates positive values ➕ such as compassion, kindness, generosity and respect
- Encourages a healthy lifestyle 🥰 by promoting balanced diet, regular exercise and good habits
- Supports social well-being 💯 by creating a sense of community, belonging and harmony
## How to Celebrate International Yoga Day?
There are many ways to celebrate International Yoga Day and join the global movement of yoga enthusiasts. Here are some ideas:
- Practice yoga at home 🏠 or join a local yoga class or event
- Learn more about yoga by reading books 📖 , watching videos 📺 or listening to podcasts 🔊
- Share your yoga experience with your friends, family and social media followers
- Donate to a charity or organization that supports yoga education or outreach
- Explore different styles, forms and traditions of yoga such as Hatha, Vinyasa, Ashtanga, Bikram, Iyengar, Kundalini, etc.
- Try some new yoga poses or challenges such as Surya Namaskar 🌞 (Sun Salutation), Chakrasana (Wheel Pose), Sirsasana (Headstand), etc.
- Meditate or practice breathing exercises (pranayama) to calm your mind and relax your body
- Express gratitude 🙏for all the benefits that yoga has brought to your life
## Why Gratitude Kids Wear ?
Gratitude Kids Wear is a brand that makes exquisite boys clothing that are comfortable, stylish 😎 and eco-friendly. We believe that clothing is not just a necessity but a way of expressing oneself and one's values. That's why we use organic cotton, natural dyes and ethical practices to create our products.
We also believe that clothing can enhance one's yoga practice by providing comfort, flexibility and breathability. Our clothes are designed to fit well, move well and feel well on your skin. Whether you are doing yoga at home or outdoors, our clothes will keep you cool, dry and comfortable.
We also believe that clothing can inspire gratitude in oneself and others. Our clothes feature positive messages such as "I am grateful", "I am loved", "I am strong", etc. that remind you of your blessings and potential. Our clothes also support various causes such as education, environment and empowerment that make a difference in the world.
So this International Yoga Day, celebrate with Gratitude Kids Wear and experience the joy of yoga and gratitude in your life.
Visit our website Gratitude Kids Wear to explore our collection and buy at www.lilsmiles.in today.
Namaste 🙏 Gratitude
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